In 100 g (Grams) of Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries there is 0.061 g of 16:1 cis monounsaturated fatty acid. Change amount

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16:1 cis monounsaturated fatty acid

16:1 cis monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:1 cis monounsaturated fatty acid other than Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries.

Chicken, skin (drumsticks and thighs), cooked, roasted	2.797 g	2.80%
Chicken, skin (drumsticks and thighs), cooked, braised	2.701 g	2.70%
Chicken, skin (drumsticks and thighs), with added solution, raw	2.685 g	2.68%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	2.677 g	2.68%
Chicken, skin (drumsticks and thighs), raw	2.66 g	2.66%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	2.621 g	2.62%
Veal, external fat only, cooked	1.998 g	2.00%
Beef, New Zealand, imported, subcutaneous fat, cooked	1.93 g	1.93%
Beef, New Zealand, imported, subcutaneous fat, raw	1.84 g	1.84%
Veal, external fat only, raw	1.748 g	1.75%
Veal, seam fat only, raw	1.698 g	1.70%
Turkey, skin, from retail parts, from dark meat, raw	1.525 g	1.52%
Turkey, skin from whole, (light and dark), with added solution, roasted	1.479 g	1.48%
Turkey, whole, skin (light and dark), roasted	1.479 g	1.48%
Turkey, skin, from retail parts, from dark meat, cooked, roasted	1.471 g	1.47%
Veal, seam fat only, cooked	1.391 g	1.39%
Turkey, skin from whole (light and dark), with added solution, raw	1.34 g	1.34%
Turkey, whole, skin (light and dark), raw	1.34 g	1.34%
Pepperoni, beef and pork, sliced	1.303 g	1.30%
POPEYES, Fried Chicken, Mild, Skin and Breading	1.275 g	1.28%

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries is a type of Fats and Oils. The most significant nutrients in Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries are listed below.

Water	15.8 g	15.8%
Energy (calorie)	714 kcal
Energy (joule)	2989 kJ
Protein	1.9 g	1.9%
Total lipid (fat)	80.2 g	80.2%
Ash	2 g	2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	66 mg	0.07%
Iron, Fe	0 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	51 mg	0.05%
Potassium, K	94 mg	0.09%
Sodium, Na	879 mg	0.88%
Zinc, Zn	0 mg
Copper, Cu	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.022 mg

Nutrients in Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries